The Sacred Pause is a 5-day, 4-night selfcare retreat designed to help you slow down, exhale, and return to yourself.

Set along the white sands of Costa Mujeres at the 5 star, luxurious TRS Coral Hotel, this experience blends soulful stillness with curated joy—from sunrise prayer, guided journaling, and spa inclusions; to a private catamaran cruise and golden-hour gatherings, each moment is crafted to reconnect you to who you are called to be.

You’ll be held in beauty, nourished by intention, and surrounded by a community of women choosing rest as resistance and radiance.

This is your invitation to join us.

To step away from the noise and into a space where your spirit, your body, and your soul are nurtured as one.

Spots are limited, and your sacred seat is waiting.

DAY 1: ARRIVAL & ANCHORING / LAND & LET GO

• Afternoon Arrivals — private check-in with cool towels and signature welcome cocktails
  
  
• Golden Hour Cocktail Hour (5:00–6:00 PM) — Sip island-inspired drinks, connect with fellow guests, and bask in soft light as the retreat begins
  
  

• Sacred Swag Moment: Guests will receive their beautifully curated swag bags during cocktail hour—an intentional welcome filled with soulful keepsakes, and a hint of sparkle to begin the pause.

  
  
• Evening at Leisure — After a day of soul-filled connection, the evening is yours. Gather over a slow dinner, slip into solitude with a journal and sea breeze, or head next door for music and a bit more sparkle. Whether you choose quiet or celebration—you choose you.
  
  

DAY 2: THE ART OF RELEASE / UNRAVEL & RECEIVE

• Morning Prayer & Guided Journaling: Begin the day in sacred engagement — gathering with intention, prayer, and pen as the sun rises over the sea.

• The Rest of the Day — Yours to Shape:  After our sacred sunrise prayer and journaling, the day is yours—unfolding with no agenda, just possibility. Linger in your robe with room service and a journal. Book a massage or treatment at Zentropia Spa. Float between the infinity pool and the Helios Beach Club with a cocktail in hand. Catch a water taxi to explore the Grand Palladium’s restaurants, or sneak in a nap with the sea breeze as your soundtrack. Whether you crave connection or quiet, indulgence or introspection—this is your time to follow what feels good.
  
  
• Evening Highlight: Chic Cabaret & Dinner Experience: Tonight, we trade beachwear for bold flair as we engage in an unforgettable evening at Chic Cabaret—a dazzling dinner show where acrobatics, live music, and jaw-dropping performances light up the night. From the first toast to the final curtain call, it’s a feast for the senses (and yes, the afterparty is part of the magic).Get ready to be wowed, wined, and maybe even pulled into the spotlight. This is not your average dinner—it’s a full-body yes to joy.
  
  

Day 3: SOULFUL SEAS / REWIND & REMEMBER

• Morning Prayer & Guided Journaling: Gather in stillness, and gratitude as the day awakens, remembering how far we've come and acknowledging what we have yet to surrender.
  
  
• Private Shuttle to Marina
  
  
• Private Catamaran Cruise: Today, we let the ocean lead. Slip into something breezy and step aboard our private catamaran for a day of sun, salt, and soulful celebration. With music in the air, drinks in hand, and the sea stretching wide, we’ll sail into joy, laughter, and light reflection. This is your permission to play, float, dance, and just be. Because healing doesn’t always whisper—sometimes it sings.
  Highlights:
  
  • R&B & Contemporary Gospel playlist 
  • Open bar and fresh tropical lunch onboard
  • Swim stops, sun lounging, and joy-filled dance breaks
  • Return late afternoon
    
    
• Evening at Leisure — After our return to shore, the evening is yours. Whether you’re craving a quiet dinner, a beachside journal session, or one more toast to the tide—follow what feels good.
  
  

DAY 4: GLOW & GATHER / RISE & RADIATE

• Morning Prayer & Guided Journaling: We begin with a sunrise moment of prayer and reflection, knowing that something within us has shifted.
  
  
• Spa Experience at Zentropia — It’s time to indulge: enjoy a full-day spa pass at Zentropia, where hydrotherapy, steam, and serenity await. Whether you soak, nap, journal, or treat yourself to a massage (at your own expense), this is your space to restore.
  
  
• Onsite Farewell Dinner:  As the sun dips low, we gather one final time for a group dinner filled with laughter, reflection, and a heartfelt closing presentation by our retreat facilitator. It’s a celebration of your journey—and the glow you now carry forward.
  
  

Day 5: DEPARTURE DAY / RETURN WITH REVERENCE

• Morning Gratitude Prayer: We begin our final morning with a final gathering—one last moment to pray together, reflect, and honor the journey we’ve shared.
  
  There’s no rush, just space to hug it out, and soak in the glow you’ve cultivated.

  
  Departures begin today, but the pause continues. You’re leaving lighter, clearer, and deeply rooted in something real. This isn’t goodbye—it’s the beginning of your return.